Green Sash   Walking techniques Beau gee ping choi Spear hand and punch Sern beau gee Double spear hands Sern ping choi Double punches Sern yeeu kiu Double bridge hands Cern ma tsin tak One step front kick Cern ma yeun tak One step turning kick Cern ma warng tak One step side kick Cern ma ciun tak One step spinning kick   Hand blocks Fu jau Tiger claws - No.7 hand block Godd sau ding jurn Harvest hand and palm strike - No.8 hand block   Kick blocks Bong sau bow jarn Bridge hand block and elbow strike - No.7 kick block Churn ma jorn choi Slide step and upper punch - No.8 kick block   Set Movements Kay boon sau fa Basic hand movement Jorn sau Set hand movement Charp choi Drilling hands   Other techniques Gee yau bok gaik Free fighting